SECRET SPACE PROGRAM* PSYCHODRAMA MAY AWAKEN MEMORIES: Do-It-with-a-Partner Cues
By Sasha Alex Lessin, Ph.D. (UCLA), Certified Hypnotherapist INTENTION: My purpose is to give you and a partner tools to recognize, accept and coordinate your parts (inner subselves, internal voices, aspects) from your Centers. One partner--the Guide--reads visualization cues to the other partner-the Explorer. INSTRUCTIONS FOR READER Lie on your back. Get comfortable. Close your eyes. Take deep, long breaths. Imagine your feet are getting heavy and warm; that blood goes to your feet that get heavier and warmer. [Pause several breaths]. Let heaviness spread into your calves. Your ankles and calves get heavy and sink toward the earth. Let the heavy feeling move into your glutes and lower back. The warm, heavy feeling spreads and relaxes shoulders. Let heaviness [...]
