self-help

/self-help

ASK FOR WHAT YOU WANT; SAY WHY YOU WANT THAT*  Chakra 3: Take What’s Yours

From TANTRA FOR ALL CHAKRAS * Read your partner the cues in CAPS aloud to your lover or your partner. Read anything enclosed in square brackets [like this] silently. TELL ME ABOUT AN UPSET, FRUSTRATION, PROBLEM OR ISSUE YOU HAVE OR HAD WITH ME, USING THIS FORMULA. "WHEN YOU ... , I FEEL ... AND REACT BY ... TO HIDE MY FEAR OF ... BECAUSE WHAT I REALLY WANT IS ..." [Example, "When you ... mock me, I feel ... hurt and angry and react by... withdrawing or attacking to hide my fear of... being humiliated because what I really want is ... respect."] WHEN YOU... ***, [State upsetting behavior] I FEEL ... *** AND REACT BY ... *** TO [...]

ASK FOR WHAT YOU WANT; SAY WHY YOU WANT THAT*  Chakra 3: Take What’s Yours2019-01-08T19:56:58+00:00

BOONS for your HERO-JOURNEY—Do-It-Yourself-or-with-Partners Exercise

From EXPERIENCERS: CONSCIOUS CONTACTEES ***** EXPERIENTIAL CUES Have a partner give you the directions below or read the directions and experience the visualization in private. If you do this with a partner, tell her or him to read the cues printed in bold, but not the directions enclosed in [square brackets]. Sit comfortably. Close your eyes. Breathe deeply. With each breath, relax more. [Let her or him take ten full breaths.] HEAR THE CALL TO ADVENTURE Imagine a voice softly calling you from once-upon-a-time. Lift a finger when you hear it. [Wait till she or he lifts a finger.] You're drawn by it to a safe, private place, perhaps one you knew as a kid. Raise your finger when you [...]

BOONS for your HERO-JOURNEY—Do-It-Yourself-or-with-Partners Exercise2019-01-06T22:18:25+00:00